Burn FAT Snacks Options

*Figs

This exotic fruit is an excellent source of fiber, which helps keep you full longer. Snacking on figs will help you eat less and burn fat faster. Plus they're a great option when you're craving something sweet but don't want a snack with added sugar.

*Licorice-Skip the candy aisle and get the real deal from your local health food store

*Watermelon (Not for Diabetes )-This summertime favorite increases amino acids and helps support metabolism! Plus, since it's water-based, it's also very hydrating

*Pistachios-Pistachios are packed with plenty of health benefits. Full of fiber, protein and healthy fats, they can help you stay full and stop overeating. 

*Pine Nuts-High in polyunsaturated fats, pine nuts may help you burn calories at a higher rate even when you’re not very being active

*Soy Nuts-Herbalife has a Great Option of Soy Nuts (Lime Chile & Regular Flavor  www.goherbalife.com/diana-ariza

Ref: According to Dr OZ

*Hard-boiled eggs with sriracha sauce- To improve thyroid function—the gland manages growth and metabolism—look no further than a low-calorie, low-fat hard-boiled egg

*Egg Whites

*Turkey jerky with mustard- An ounce of turkey jerky has 10 grams of protein but only about 60 calories

*Popcorn- Whether you make it with an air popper or in the microwave, popcorn is full of fiber and has few calories

*Baked zucchini chips with paprika and sea salt-Registered dietitian Lauren Minchen recommends using paprika not only to flavor this healthy snack, but also to boost your metabolism, reduce your appetite, and lower your blood pressure.

*Edamame with sea salt “Fiber is the magic ingredient when you’re trying to lose weight—it slows digestion and helps you feel full.

*Chia Bars-Not only are chia seeds rich in omega-3 fatty acids and iron, but they also help weight loss by absorbing sugar and stabilizing blood sugar levels. 

*Grain-free nutty cereal mix-Though nuts are caloric and easy to overeat, they’re also energy-dense and high in protein and fiber

*Pineapple with lime juice and sea salt- Like watermelon, pineapple is low in calories and has a high water content

BREAKFAST & LOW CALORIE Snacks

Here are some Great Ideas for you to make healthy breakfast. Make these breakafast Recipes on the weekends or the days you have more time. Remember our Shakes from Herbalife with the Protein, covers all the nutrients and vitamins that you can see in these meals.

Let me know how I can help you on your Goal, to lose weight, Maintain or even build Muscle Mass!

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Spinach and Parmesan Omelet

In a medium skillet coated with nonstick cooking spray, saute 1 cup chopped spinach and 1 tablespoon choppedscallion for 1 minute. Beat 2 eggs with a dash Tabasco; add to skillet. Cook until egg is cooked through, about 2 minutes. Flip and add 2 teaspoons grated Parmesan; cook 15 to 30 seconds. Serve with 1 slice toasted oat bread and 1/2 cup grapes.

Huevos Rancheros

In a medium skillet coated with nonstick cooking spray, cook 2 eggs sunny-side up. Mix 1/2 cup black beans and 1/4 cup salsa. Top bean-and-salsa mixture and eggs with 2 tablespoons shredded reduced-fat cheddar

Cinnamon-Raisin French Toast

Whisk together 1 egg, 1 teaspoon honey, and 1/2 teaspoon cinnamon. Coat 2 slices whole wheat raisin bread with egg mixture. In a skillet misted with nonstickcooking spray, cook bread for 1 minute a side. Serve with 2 tablespoons each applesauce and fat-free ricotta and a dash cinnamon.

Chive-and-Dill Baked Egg

Preheat the oven to 425 degrees. Cut a circle the size of a 4-inch ramekin out of a piece of toasted whole wheat bread. Mist ramekin with nonstick cooking spray and place bread in the bottom; add 1 slice tomato. Beat together 1 egg, a splash skim milk, 1 teaspoon chopped chives, and 1 teaspoon chopped dill. Pour into ramekin and top with 1 slice tomato and 1 tablespoon shredded low-fat Swiss cheese. Bake 10 minutes. Serve with 1 cup raspberries mixed with 1 tablespoon lemon juice and 2 tablespoons sliced almonds.

Tropical Fruit Parfait

Peel and cut 1/2 pink grapefruit and 1/2 navel orange into segments. Combine with 1/2 kiwi, peeled and chopped, and 1/4 cup pineapple chunks. Place 1/2 cup nonfat Greek yogurt in a bowl. Spoon half the fruit mixture over yogurt, add 2 tablespoons high-fiber cereal. Add another 1/2 cup nonfat Greek yogurt, remaining fruit, and another 2 tablespoons high-fiber cereal. Top with 2 table­spoons shredded coconut.

Chicken-Apple Sausage Breakfast Sandwich

Toast 1 whole wheat English muffin. Cook 2 ounces chicken-apple sausage according to package directions. Top one muffin half with sausage and 2 tablespoons shredded reduced-fat cheddar; bake until cheese melts. Top with 1 slice tomato and remaining muffin half and eat with 1 clementine.

http://www.fitnessmagazine.com/workout/you-can-do-it/fat-fighting-lose-10-pounds-diet/

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LOW-CALORIE SNACKS

Low-Calorie Snacks

Each snack has about 150 calories; eat two a day.

• 2 dried figs and 1/2 ounce cheddar
• 2 Nature Valley Dark Chocolate Granola Thins
• 1 Yoplait Whips! yogurt, frozen
• 1 strawberry milkshake made with 8 ounces plain soy milk blended with 3 frozen strawberries
• 2 Wasa Crispbreads with 1 tablespoon goat cheese and a drizzle of honey
• 15 pistachios and 1 skinny vanilla latte (no sugar)
• 1/2 whole wheat pita with 2 tablespoons roasted red pepper hummus
• 1/2 banana rolled in melted chocolate chips and finely chopped peanuts and then frozen
• 1 Skinny Cow Chocolate Peanut Butter sandwich
• 10 baby carrots dipped in 2 tablespoons light ranch dressing
• 1 piece low-fat string cheese and 1 small pear
• 21 raw almonds
• 3 cups air-popped popcorn tossed with 2 tablespoons Parmesan
• 7 Hershey's Kisses Special Dark Chocolate candies

La Importancia de los Snacks y Algunas ideas

Si buscamos controlar nuestro apetito y así,cuidar cuanto comemos en cada comida, pero al mismo tiempo, queremos obtener nutrientes que nos ayudan a vernos más bellos y saludables, entonces, debemos escoger adecuadamente nuestros snacks.

El snacks más saludables pueden ofrecernos mejores nutrientes, vitaminas, minerales, fibra e incluso, sumar antioxidantes para vernos más jóvenes y en forma con ayuda de lo que comemos.Los snacks deben saciarnos, deben calmar nuestra ansiedad y ayudarnos a controlar lo que comemos en ingestas posteriores, mientras simultáneamente nos ayudan a vernos y sentirnos mejor ofreciendo saludables nutrientes a nuestro cuerpo.

Snacks saludables < 200 Kcal

Un buen número de calorías para un snack es entre 100 y 300 Kcal

• Yogur desnatado con cereales: aquí tenemos unas 150 Kcal, calcio, proteínas que sacian y fibra que nos ayuda a calmar nuestro apetito.
• Macedonia de frutas: sólo unas 120 Kcal que nos suman fibra, algo dulce que calma nuestra ansiedad y además, antioxidantes y buenos nutrientes que nos ayudan a vernos mejor.
• 15 almendras: si queremos un snack de 100 Kcal a base de frutos secos, con sólo 15 almendras obtendremos esta poca cantidad de calorías, mucha fibra, vitamina E, calcio, selenio y proteínas vegetales así como grasas buenas que nutren nuestra piel y cabello.
• Tostada de pan integral con queso: aquí tenemos unas 170 Kcal con fibra, magnesio, potasio, calcio y proteínas que sacian.
• Licuado de banana y leche con Batido Herbalife : con media banana y 100 cc de leche tendremos una taza de licuado de banana y leche que sacia, nos ayuda a hidratarnos y calma nuestra ansiedad de forma saludable.
• 5 orejones de fruta: tendremos mucha fibra y todos los nutrientes de la fruta deshidratada con sólo 160 Kcal.
• Medio bocadillo de jamón serrano y queso: son unas 190 Kcal que sacian grandemente y que ofrecen proteínas, calcio, potasio y mucho sabor al paladar
• 30 gramos de pipas de girasol: son unas 180 Kcal con buenos minerales y vitaminas así como antioxidantes. Las pipas de girasol, no fritas sino tostadas, son un excelente snack saludable.
• Rebanada de pan con requesón y dulce de fruta: son unas 190 Kcal dulces pero muy saludables que nos ayudan a calmar nuestro apetito comiendo entre horas
• Brochetas de fruta: son unas 100 Kcal que nos ofrecen vitaminas varias, mucha fibra y antioxidantes.
• Tostada con queso de crema bajas calorías y 1 aceituna picada: para un snack saludable salado con sólo 160 Kcal esta es una excelente opción para comer entre horas.
• Gelatina con frutas: son sólo 80 Kcal que nos ayudan a hidratarnos y dependiendo de la fruta que coloquemos, sumaremos vitaminas, minerales y fibra a nuestro snack.
• Media banana espolvoreada con 1 cucharada de cacao amargo: el cacao suma polifenoles antioxidantes mientras que la banana suma fibra, potasio y vitaminas, alcanzando sólo las 100 kcal.