WORKOUT AT HOME--START TODAY!/ EJERCICIO en Casa

You can do These Exercises with a Partner or by Yourself! Let me know how it Goes. Text me your number so I can text you for reminders to do the workout! LETS DO IT FOR 21 Days with Results
www.GoHerbalife.com/Diana-Ariza
CODE: 20OFF

HARD CORE EXERCISES

Burn FAT Snacks Options

*Figs

This exotic fruit is an excellent source of fiber, which helps keep you full longer. Snacking on figs will help you eat less and burn fat faster. Plus they're a great option when you're craving something sweet but don't want a snack with added sugar.

*Licorice-Skip the candy aisle and get the real deal from your local health food store

*Watermelon (Not for Diabetes )-This summertime favorite increases amino acids and helps support metabolism! Plus, since it's water-based, it's also very hydrating

*Pistachios-Pistachios are packed with plenty of health benefits. Full of fiber, protein and healthy fats, they can help you stay full and stop overeating. 

*Pine Nuts-High in polyunsaturated fats, pine nuts may help you burn calories at a higher rate even when you’re not very being active

*Soy Nuts-Herbalife has a Great Option of Soy Nuts (Lime Chile & Regular Flavor  www.goherbalife.com/diana-ariza

Ref: According to Dr OZ

*Hard-boiled eggs with sriracha sauce- To improve thyroid function—the gland manages growth and metabolism—look no further than a low-calorie, low-fat hard-boiled egg

*Egg Whites

*Turkey jerky with mustard- An ounce of turkey jerky has 10 grams of protein but only about 60 calories

*Popcorn- Whether you make it with an air popper or in the microwave, popcorn is full of fiber and has few calories

*Baked zucchini chips with paprika and sea salt-Registered dietitian Lauren Minchen recommends using paprika not only to flavor this healthy snack, but also to boost your metabolism, reduce your appetite, and lower your blood pressure.

*Edamame with sea salt “Fiber is the magic ingredient when you’re trying to lose weight—it slows digestion and helps you feel full.

*Chia Bars-Not only are chia seeds rich in omega-3 fatty acids and iron, but they also help weight loss by absorbing sugar and stabilizing blood sugar levels. 

*Grain-free nutty cereal mix-Though nuts are caloric and easy to overeat, they’re also energy-dense and high in protein and fiber

*Pineapple with lime juice and sea salt- Like watermelon, pineapple is low in calories and has a high water content