WORKOUT AT HOME--START TODAY!/ EJERCICIO en Casa

You can do These Exercises with a Partner or by Yourself! Let me know how it Goes. Text me your number so I can text you for reminders to do the workout! LETS DO IT FOR 21 Days with Results
www.GoHerbalife.com/Diana-Ariza
CODE: 20OFF

HARD CORE EXERCISES

TIPS for a Fitness Makeover - Moms AND ANY WORKING ADULT

Many moms and Adults forget to take care of their basic needs to ensure that they remain healthy.

Skipping meals, missing workouts and not finding time for skin care, over time, can have a negative impact on your health and body confidence. It’s time for a fitness mommy makeover plan so that you can look and feel your best. A mom that feels good, is a Family that will be Good. Your habits will transfer to your kids, and the ones around you. Make sure you spread the positive ;)

TIPS for a Fitness Makeover:

Set a Fitness Goal

Improving your overall fitness level can positively impact you and the children you love so much. As your fitness improves, you will be able to better keep up with them and their busy schedule. Set a personal goal.Do you want to be stronger, faster, have more endurance, improve your energy level, or all of the above? If you set a goal to get active and write it down, taking the action steps to achieve it will be much easier.

Treat Yourself to a Fitness Gadget or App

Now that you have set a goal for yourself, think of a way that you can monitor your progress. Investing in simple gadgets, such as a pedometer or heart rate monitor, may help keep you motivated and enable you to celebrate your improvements. There are several free apps for smart phones, too, so spend some time to explore what technology will best suit your needs.

I personally Use Nike + to make sure I see my runs and have the coach Voice to keep me on my toes, then I do 15 mins of weights or planks and basic stretching.

Look for an Event to Participate in:

Having something active to look forward to on a weekly or monthly basis and, better yet, doing it with a friend, will help keep you on track with your fitness plan. There are so many fun fitness events to consider: 5k runs, charity events, local dance classes, and many more. Treating yourself to a special occasion is a great way to re energize after a long week.

Take Mini Breaks

Find time everyday for a mini fitness break. A five minute workout on your busy days is better than doing nothing at all. Every second counts when it comes to getting fit and relieving your stress level. With so many mini workouts online from which to choose, you have no excuses. My fit tips on YouTube will help you get started.

Schedule Some M-“OM” Time

By ‘OM’ I mean yoga, stretching, breathing and meditation. Its great if you can do some every day before bed or whenever you are feeling stressed out and overwhelmed. It’s amazing how refreshing taking five deep breaths can be, especially when the little ones are testing your patience. A stretch out session before you go to bed may improve your sleep, too.

5 Workouts.

In order to shape up and get fit, you need to engage in a well-rounded fitness plan that includes cardio, strength, flexibility and endurance. Squeezing in a workout, even if it is short, is better than doing nothing at all. Here are five routines that you can try to add to your week, based on how much time you have available.

One move 5 min challenge:

This one single move will work all of your muscles.

https://youtu.be/Z-JxReKsjEk?list=PLB3ZV-mBfQYxN2KQkFxTsxcaSZ4HUz5P8

10 minute jump rope:

Find your inner child and challenge your coordination with this fun jump rope routine.

https://youtu.be/nh-wWMm3sSU?list=PLB3ZV-mBfQYxN2KQkFxTsxcaSZ4HUz5P8

20 minute cardio:

This athletic routine will get your heart rate up and help to build strength.

https://youtu.be/3ycj0EInDFo?list=PLB3ZV-mBfQYxN2KQkFxTsxcaSZ4HUz5P8

40 minute running and conditioning:

Put on your running shoes and get outside to run.The fresh air will give you a boost, too.

https://youtu.be/OYDzHvjIQ_o

10 minute stretch and stress reliever:

This stretching routine can be added to the end of any workout or done as a stand alone routine to help relieve stress.

https://youtu.be/tZmbLaZUmPw?list=PLB3ZV-mBfQYxN2KQkFxTsxcaSZ4HUz5P8

Stress and inactivity are two health risk factors that you can make a conscious effort to eliminate from your life. I hope you can find a way to do your own fitness makeover because dedicating some time each day for self improvement may make you a better parent, partner or colleague at work.

Written by Samantha Clayton, AFAA, ISSA. Samantha is  Sr. Director of Fitness Education at Herbalife, edited by DIANA ARIZA,PN

EXERCISE AT HOME

I believe that every second counts when it comes to improving your fitness level. Admittedly, walking an extra five minutes a day is not going to get you through a marathon. The real aim with getting people active is to build confidence and gently ease your body into movement. This comes with the hope that a little bit of extra activity will eventually lead to more. The feeling of accomplishment and joy that comes from making it to the top of a flight of stairs without being breathless may not seem like a big milestone to you if you’re an avid exerciser. For someone who’s typically inactive, it’s a huge accomplishment and a wonderful step toward attaining an improved sense of wellness.
For today, lets keep it simple and work using number of repetitions as your guide. I’ve learned through experience that great results can be obtained when you get into the habit of doing things right from the start. I love to teach basic movement patterns and have people get confident achieving a set number of repetitions in their own time with no focus on the clock. This beginner’s workout will include doing the 5 most basic exercises in repetitions.
When you practice executing good form for each rep, you’re getting the maximum benefits from that exercise, and you’ll be working your joints and muscles in the way they were designed to move. It can feel a little bit slow and sometimes even boring to do things right, but the important things in life tend to be the least interesting! I assure you that once you get comfortable with the basics, you can race against the clock and add in more dynamic movement patterns. The 5 beginner’s workout moves I’m going to talk you through can be progressed into advanced moves.

Not just for beginners

If you’re reading this and are past the basic stage with your personal fitness, let me tell you that even the pros go back and focus on the basics to rebuild their foundation every few months. Consider taking a day to slow things down, focus on your breathing and body posture.

3 sets of classic moves

The aim of a foundation workout is to perfect your form. Take your time, listen to your body and try to perform all sets. Just know that if your form starts to suffer, then stop and rest before continuing. Foundation workouts are about movement confidence, and strengthening essential muscles and tendons. I see this phase as one that sets you up for future workouts.
Perform between 12-16 repetitions of each move. Rest for 60 seconds in between each set (a set is once you have completed 12-16 repetitions of the 5 moves). Aim to do 3 sets.
Squats: This is the basic movement that works your glutes (one of the largest muscles in the body), legs and stabilizers in your back and feet.


Modified Push up: This is called a total body exercise because it literally works all of your major muscle groups. It’s especially great for core strength, and the chest and back.
Lunges: Lunges are simply a step forward and a step back. A lunge can be done in many ways and is great for learning balance, developing leg strength and working your hip flexors that are an important muscle of the core.



Crunches: Performing crunches is great a great way to work the abdominal muscles.
Hamstring bridge: This exercise works your core muscles and your hamstrings, it is great for working on your balance and pelvic floor muscles.
Work slowly on each move focusing on your breathing and counting your reps. You don’t want to work to failure with a foundation workout, so aim to complete a minimum of 12 reps. If you can’t complete 12 in good form, make a note of how many you can do and start working towards getting to 12 reps. This may take you a week or 2-3 weeks if you haven’t worked out in while.
Repeating this workout 2-3 times a week in addition to your daily activities will help you slowly progress your muscular strength and control. Next week I will show you how you can advance the basics and use timing to progress these exercises into a calorie torching routine. Remember to have fun with this beginner’s workout.
Written by Samantha Clayton, AFAA, ISSA. Samantha is Director of Fitness Education at Herbalife.

Mommy and Me Fitcamp Classes @ PARK CENTRAL

Fit children have 'greater brain capacity' study finds- 

FITCAMP MONDAY, WEDNESDAY AND FRIDAYS @ 9 AM

Text MOMMY AND ME to 407-451-9550 

@ PARK CENTRAL, PLANTATION FL

 

Fit children have 'greater brain capacity' study finds

Scientists at Illinois University found nine and 10 year olds with a higher level of fitness showed greater brain volumes in gray-matter regions important for memory and learning.
Read the full story:
http://www.dailymail.co.uk/health/article-2728964/Physically-fit-children-greater-brain-capacity-areas-important-memory-learning-study-finds.html
19 August 2014

Fit children have 'greater brain capacity' study finds- FITCAMP THURSDAYS & SUNDAYS

Fit children have 'greater brain capacity' study finds

Scientists at Illinois University found nine and 10 year olds with a higher level of fitness showed greater brain volumes in gray-matter regions important for memory and learning.
Read the full story:
http://www.dailymail.co.uk/health/article-2728964/Physically-fit-children-greater-brain-capacity-areas-important-memory-learning-study-finds.html
19 August 2014

Thats Why I believe we should set the example! If you are a Mom, Dad, Aunt, Uncle.. or however you ARE related to those loved one (KIDS), you can teach them to live a healthier life. START TODAY!
 You can Join Us every Thursday at CENTRAL PARK in Plantation at 6:30 pm, to workout with adults, and the children will play and exercise too, while looking at a gorgeous Sunset.Even if it rains, we are always there, in the Shelter looking towards the Lake!
We hope to See you there! SPREAD THE WORD!

Everything starts by leading. Leading by example.

WORKOUT @ HOME //EJERCICIOS EN CASA

HI Everyone,

Below you will find some Awesome Videos and Pictures, examples on great exercises that can be done at Home! My best advice is to do them at Night before going to Sleep.. or in the Morning as soon as you get up, so you take a shower and Have Great Energy during the  day!
Remember everything takes time and Practice, to develop as a HABIT!

~HEALTHY LIFE IS FULL OF GOOD HABITS~

4 Mini Videos/Pictures: FB Post

CORE WORKOUT FOR BEGINNERS VIDEO






12 CORE EXERCISES VIDEO

ABS WORKOUT


Hola!!

Arriba encontraran Videos y Fotos con explicaciones de los ejercicios que se pueden hacer desde Casa, sin tener nada de Equipos o cosas que nos ayuden a tonificar- y tengamos que comprar-.
Estos Ejercicios se pueden hacer en la noche antes de dormir, o en la mañana antes de bañarse.. Así su cuerpo les dará la energía suficiente durante el día!

Recuerden que todo toma Tiempo, Paciencia y Practica!!

~UNA VIDA SANA ESTA LLENA DE BUENOS HABITOS!~