Buisiness Opportunities Meeting

Meet Us at Sheraton Hotel

311 N University Drive

Plantation, FL 33324

SPECTACULAR BUSINESS OPPORTUNITIES 

At 12:00pm Doors Open

Supervisors Training: 11AM -12 PM

Bilingual Training and Presentation

SPanish/English

EXERCISE AT HOME

I believe that every second counts when it comes to improving your fitness level. Admittedly, walking an extra five minutes a day is not going to get you through a marathon. The real aim with getting people active is to build confidence and gently ease your body into movement. This comes with the hope that a little bit of extra activity will eventually lead to more. The feeling of accomplishment and joy that comes from making it to the top of a flight of stairs without being breathless may not seem like a big milestone to you if you’re an avid exerciser. For someone who’s typically inactive, it’s a huge accomplishment and a wonderful step toward attaining an improved sense of wellness.
For today, lets keep it simple and work using number of repetitions as your guide. I’ve learned through experience that great results can be obtained when you get into the habit of doing things right from the start. I love to teach basic movement patterns and have people get confident achieving a set number of repetitions in their own time with no focus on the clock. This beginner’s workout will include doing the 5 most basic exercises in repetitions.
When you practice executing good form for each rep, you’re getting the maximum benefits from that exercise, and you’ll be working your joints and muscles in the way they were designed to move. It can feel a little bit slow and sometimes even boring to do things right, but the important things in life tend to be the least interesting! I assure you that once you get comfortable with the basics, you can race against the clock and add in more dynamic movement patterns. The 5 beginner’s workout moves I’m going to talk you through can be progressed into advanced moves.

Not just for beginners

If you’re reading this and are past the basic stage with your personal fitness, let me tell you that even the pros go back and focus on the basics to rebuild their foundation every few months. Consider taking a day to slow things down, focus on your breathing and body posture.

3 sets of classic moves

The aim of a foundation workout is to perfect your form. Take your time, listen to your body and try to perform all sets. Just know that if your form starts to suffer, then stop and rest before continuing. Foundation workouts are about movement confidence, and strengthening essential muscles and tendons. I see this phase as one that sets you up for future workouts.
Perform between 12-16 repetitions of each move. Rest for 60 seconds in between each set (a set is once you have completed 12-16 repetitions of the 5 moves). Aim to do 3 sets.
Squats: This is the basic movement that works your glutes (one of the largest muscles in the body), legs and stabilizers in your back and feet.


Modified Push up: This is called a total body exercise because it literally works all of your major muscle groups. It’s especially great for core strength, and the chest and back.
Lunges: Lunges are simply a step forward and a step back. A lunge can be done in many ways and is great for learning balance, developing leg strength and working your hip flexors that are an important muscle of the core.



Crunches: Performing crunches is great a great way to work the abdominal muscles.
Hamstring bridge: This exercise works your core muscles and your hamstrings, it is great for working on your balance and pelvic floor muscles.
Work slowly on each move focusing on your breathing and counting your reps. You don’t want to work to failure with a foundation workout, so aim to complete a minimum of 12 reps. If you can’t complete 12 in good form, make a note of how many you can do and start working towards getting to 12 reps. This may take you a week or 2-3 weeks if you haven’t worked out in while.
Repeating this workout 2-3 times a week in addition to your daily activities will help you slowly progress your muscular strength and control. Next week I will show you how you can advance the basics and use timing to progress these exercises into a calorie torching routine. Remember to have fun with this beginner’s workout.
Written by Samantha Clayton, AFAA, ISSA. Samantha is Director of Fitness Education at Herbalife.

Mommy and Me Fitcamp Classes @ PARK CENTRAL

Fit children have 'greater brain capacity' study finds- 

FITCAMP MONDAY, WEDNESDAY AND FRIDAYS @ 9 AM

Text MOMMY AND ME to 407-451-9550 

@ PARK CENTRAL, PLANTATION FL

 

Fit children have 'greater brain capacity' study finds

Scientists at Illinois University found nine and 10 year olds with a higher level of fitness showed greater brain volumes in gray-matter regions important for memory and learning.
Read the full story:
http://www.dailymail.co.uk/health/article-2728964/Physically-fit-children-greater-brain-capacity-areas-important-memory-learning-study-finds.html
19 August 2014

NUTRTIONAL SPOT OPEN 1-5 PM @ WESTON / Sitio Nutricional/Oficina Abierto de 1-5pm en Weston!

Hi Everyone!

I just wanted to announce that I'm Opening an Office/Nutritional SPOT where I would be able to be from 1 pm until 5 pm everyday to provide you with information about NUTRITION! Come with me and Learn, Share and Enjoy Information on how to live better, healthier and a BALANCED LIFE without any huzzle.You would be able to enjoy Free Shakes Tastings, Shakes with Protein, our Delicious Tea + Aloe and Snacks to Go.. Perfect to STAY FIT

In our Place we will be able to:

• FREE Wellness Profile
• FREE Evaluation of your Fat %, Blood Pressure, BMI **Only for informational purposes only! we don';t diagnose or cure, if you have any questions, consult your doctor for any concerns)
• FREE MEAL PLANNING
• FREE COACH and constant Follow-Up depending on your needs
• FREE FITCAMP in your area and out-of-state (Youtube Videos will be sent out Weekly about our activities)
• ONLINE Consulting 24 Hours a Day
• FREE Newsletter every Week about Recipes, Tips and Exercise
• 90 Days Plans available & 21 Challenge Support Group

And much more… Remember that even though I have the place to go to.. many of my clients are out of town.. we can Chat, do SKYPE Appointments and talk over the phone at these times too. Consulting time depends on You! Mornings, afternoon or at night! 

407-451-9550

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Hola a Todos!

Quería anunciarles que ya tendré mi pequeño SITIO NUTRICIONAL (Nutritional SPOT) en Weston. Alli podremos vernos para disfrutar de una buena Nutricion! Acompáñame para aprender, compartir y disfrutar de información, anuncios y sobre todo: Nuestros deliciosos Batidos, Te, y Barritas de Proteína para un Mejor Vivir!
Alli haremos :

• Nuestras Evaluaciones de Salud TOTALMENTE GRATIS!
• Podemos concretar nuestro Plan de Salud
• Planes Alimenticios
• Menu Diario, Semanal o Mensual
• Estrategias para Bajar de Peso, Tonificar o Subir de Peso
• Evaluar a los Niños y personas mayores de Edad
• Consultas Online (Internet) 24 Horas al dia los 7 dias a la semana
• Videos y articulos enviados semanalmente para ejercicios y formas de mejorar
• Evaluacion Gratis de Grasa %, Presion, BMI **(solo para informacion personal, no diagnosticamos o aconsejamos sobre problemas de salud, por favor consulte a su medico si tiene alguna duda)

Contact me for any information about losing weight or to have BETTER NUTRITION. Everything is FREE to start your journey of good health EFFORTLESS!!

BALANCEDLIFEISPOSSIBLE@GMAIL.COM

407-451-9550

COMIDA SALUDABLE/ HEALTHY MEAL

ANYWHERE IN THE WORLD. SHIPS TO ANY STATE WITHIN USA No extra Charge!