Showing posts with label BROWARD COUNTY. Show all posts
Showing posts with label BROWARD COUNTY. Show all posts

Tuesday, August 19, 2014

Fit children have 'greater brain capacity' study finds- FITCAMP THURSDAYS & SUNDAYS

Fit children have 'greater brain capacity' study finds

Scientists at Illinois University found nine and 10 year olds with a higher level of fitness showed greater brain volumes in gray-matter regions important for memory and learning.
Read the full story:
http://www.dailymail.co.uk/health/article-2728964/Physically-fit-children-greater-brain-capacity-areas-important-memory-learning-study-finds.html
19 August 2014

Thats Why I believe we should set the example! If you are a Mom, Dad, Aunt, Uncle.. or however you ARE related to those loved one (KIDS), you can teach them to live a healthier life. START TODAY!
 You can Join Us every Thursday at CENTRAL PARK in Plantation at 6:30 pm, to workout with adults, and the children will play and exercise too, while looking at a gorgeous Sunset.Even if it rains, we are always there, in the Shelter looking towards the Lake!
We hope to See you there! SPREAD THE WORD!


Everything starts by leading. Leading by example.

Tuesday, July 29, 2014

NUTRTIONAL SPOT OPEN 1-5 PM @ WESTON / Sitio Nutricional/Oficina Abierto de 1-5pm en Weston!







Hi Everyone!

I just wanted to announce that I'm Opening an Office/Nutritional SPOT where I would be able to be from 1 pm until 5 pm everyday to provide you with information about NUTRITION! Come with me and Learn, Share and Enjoy Information on how to live better, healthier and a BALANCED LIFE without any huzzle.You would be able to enjoy Free Shakes Tastings, Shakes with Protein, our Delicious Tea + Aloe and Snacks to Go.. Perfect to STAY FIT


In our Place we will be able to:
  • FREE Wellness Profile
  • FREE Evaluation of your Fat %, Blood Pressure, BMI **Only for informational purposes only! we don';t diagnose or cure, if you have any questions, consult your doctor for any concerns)
  • FREE MEAL PLANNING
  • FREE COACH and constant Follow-Up depending on your needs
  • FREE FITCAMP in your area and out-of-state (Youtube Videos will be sent out Weekly about our activities)
  • ONLINE Consulting 24 Hours a Day
  • FREE Newsletter every Week about Recipes, Tips and Exercise
  • 90 Days Plans available & 21 Challenge Support Group


And much more… Remember that even though I have the place to go to.. many of my clients are out of town.. we can Chat, do SKYPE Appointments and talk over the phone at these times too. Consulting time depends on You! Mornings, afternoon or at night! 

407-451-9550

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Hola a Todos!

Quería anunciarles que ya tendré mi pequeño SITIO NUTRICIONAL (Nutritional SPOT) en Weston. Alli podremos vernos para disfrutar de una buena Nutricion! Acompáñame para aprender, compartir y disfrutar de información, anuncios y sobre todo: Nuestros deliciosos Batidos, Te, y Barritas de Proteína para un Mejor Vivir!
Alli haremos :

  • Nuestras Evaluaciones de Salud TOTALMENTE GRATIS!
  • Podemos concretar nuestro Plan de Salud
  • Planes Alimenticios
  • Menu Diario, Semanal o Mensual
  • Estrategias para Bajar de Peso, Tonificar o Subir de Peso
  • Evaluar a los Niños y personas mayores de Edad
  • Consultas Online (Internet) 24 Horas al dia los 7 dias a la semana
  • Videos y articulos enviados semanalmente para ejercicios y formas de mejorar
  • Evaluacion Gratis de Grasa %, Presion, BMI **(solo para informacion personal, no diagnosticamos o aconsejamos sobre problemas de salud, por favor consulte a su medico si tiene alguna duda)
Contact me for any information about losing weight or to have BETTER NUTRITION. Everything is FREE to start your journey of good health EFFORTLESS!!

BALANCEDLIFEISPOSSIBLE@GMAIL.COM
407-451-9550

COMIDA SALUDABLE/ HEALTHY MEAL
ANYWHERE IN THE WORLD. SHIPS TO ANY STATE WITHIN USA No extra Charge!

Tuesday, July 22, 2014

FREE FITCAMP THURSDAYS @ Broward County

FREE FITCAMP

Hi Everyone!

-:- Life balanced is Possible-:-

Take Advantage this summer and immerse yourself and your family into healthy activities! Like this FREE Fitcamp on Thursdays @ Plantation: Central Park 

407-451-9550 for details  


*An specialized Personal Trainer combined with a Nutritional and wellness Coach are here to help you achieve your Goals. For yourself or for your family, even as a Playdate! We do it, because as a Nurse I believe prevention is the key! I am a believer and promoter of Free Knowledge & activities for me and my kids..

So...Have fun and meet new people who share the same goal: Balanced!

Hope to see you there! 




Life balanced is Possible! Take. Advantage this summer and immerse yourself and your family into healthy activities! Like this FREE Fitcamp on Thursdays @ Plantation: Central Park 407-451-9550 for details
Hope to see you there!
 



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