Protein Ideas for Breakfast -Recipes

Kick-start your day

Protein is the nutrient most of us need more of to stay healthy, slim, and energized—especially at breakfast. 

Eggs for example are loaded with protein and vitamin D, plus hard-to-get choline, a nutrient that may curb anxiety and boost memory.

Cheesy Cast-Iron Skillet Scrambled Eggs

Cheese and eggs taste great together and may help combat osteoporosis. 

http://www.health.com/health/recipe/0,,50400000117891,00.html

Frittata With Ricotta and Mixed Greens

Protein, healthy fats, and greens make this delicious, low-calorie frittata as healthy as it is delicious. Dark, leafy greens like kale, Swiss chard, or mustard greens are about 30 calories a serving and among the healthiest foods you can put on your plate, with loads of vitamins A, C, and K, plus fiber.

Scrambled Eggs with Chilies

These spicy eggs are like sunshine on a plate. They cook up in 4 minutes, pack nearly 20 grams of protein and a measly 6 grams of carbs, and the hot chiles are natural fat-burners and mood boosters. 

Braised Kale Frittata

Instead of your usual omelet, try this antioxidant-packed baked frittata that uses kale and tomatoes (both of which fight cancer!).  

http://www.health.com/health/recipe/0,,50400000125998,00.html

Mini Smoked-Salmon Frittatas

Possibly the healthiest and most delicious brunch recipe ever created, these mini frittatas pack 17 grams of protein each, almost no carbs, and loads of heart-healthy omega-3 fatty acids.

http://www.health.com/health/gallery/0,,20692801_7,00.html

http://www.health.com/health/gallery/0,,20692801,00.html