Here are some Great Ideas for you to make healthy breakfast. Make these breakafast Recipes on the weekends or the days you have more time. Remember our Shakes from Herbalife with the Protein, covers all the nutrients and vitamins that you can see in these meals.
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Spinach and Parmesan Omelet
In a medium skillet coated with nonstick cooking spray, saute 1 cup chopped spinach and 1 tablespoon choppedscallion for 1 minute. Beat 2 eggs with a dash Tabasco; add to skillet. Cook until egg is cooked through, about 2 minutes. Flip and add 2 teaspoons grated Parmesan; cook 15 to 30 seconds. Serve with 1 slice toasted oat bread and 1/2 cup grapes.
Huevos Rancheros
In a medium skillet coated with nonstick
cooking spray, cook 2 eggs sunny-side up. Mix 1/2 cup
black beans and 1/4 cup salsa. Top bean-and-salsa mixture and eggs with 2 tablespoons shredded reduced-fat cheddar
Cinnamon-Raisin French Toast
Whisk together 1 egg, 1 teaspoon honey, and 1/2 teaspoon cinnamon. Coat 2 slices whole wheat raisin bread with egg mixture. In a skillet misted with nonstickcooking spray, cook bread for 1 minute a side. Serve with 2 tablespoons each applesauce and fat-free ricotta and a dash cinnamon.
Chive-and-Dill Baked Egg
Preheat the oven to 425 degrees. Cut a circle the size of a 4-inch ramekin out of a piece of toasted whole wheat bread. Mist ramekin with nonstick cooking spray and place bread in the bottom; add 1 slice tomato. Beat together 1 egg, a splash skim milk, 1 teaspoon chopped chives, and 1 teaspoon chopped dill. Pour into ramekin and top with 1 slice tomato and 1 tablespoon shredded low-fat Swiss cheese. Bake 10 minutes. Serve with 1 cup raspberries mixed with 1 tablespoon lemon juice and 2 tablespoons sliced almonds.
Tropical Fruit Parfait
Peel and cut 1/2 pink grapefruit and 1/2 navel orange into segments. Combine with 1/2 kiwi, peeled and chopped, and 1/4 cup pineapple chunks. Place 1/2 cup nonfat Greek yogurt in a bowl. Spoon half the fruit mixture over yogurt, add 2 tablespoons high-fiber cereal. Add another 1/2 cup nonfat Greek yogurt, remaining fruit, and another 2 tablespoons high-fiber cereal. Top with 2 tablespoons shredded coconut.
Chicken-Apple Sausage Breakfast Sandwich
Toast 1 whole wheat English muffin. Cook 2 ounces chicken-apple sausage according to package directions. Top one muffin half with sausage and 2 tablespoons shredded reduced-fat cheddar; bake until cheese melts. Top with 1 slice tomato and remaining muffin half and eat with 1 clementine.
http://www.fitnessmagazine.com/workout/you-can-do-it/fat-fighting-lose-10-pounds-diet/
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LOW-CALORIE SNACKS
Low-Calorie Snacks
Each snack has about 150 calories; eat two a day.
- 2 dried figs and 1/2 ounce cheddar
- 2 Nature Valley Dark Chocolate Granola Thins
- 1 Yoplait Whips! yogurt, frozen
- 1 strawberry milkshake made with 8 ounces plain soy milk blended with 3 frozen strawberries
- 2 Wasa Crispbreads with 1 tablespoon goat cheese and a drizzle of honey
- 15 pistachios and 1 skinny vanilla latte (no sugar)
- 1/2 whole wheat pita with 2 tablespoons roasted red pepper hummus
- 1/2 banana rolled in melted chocolate chips and finely chopped peanuts and then frozen
- 1 Skinny Cow Chocolate Peanut Butter sandwich
- 10 baby carrots dipped in 2 tablespoons light ranch dressing
- 1 piece low-fat string cheese and 1 small pear
- 21 raw almonds
- 3 cups air-popped popcorn tossed with 2 tablespoons Parmesan
- 7 Hershey's Kisses Special Dark Chocolate candies
sweeteners!