Exercise Helps with Anxiety

But a new study suggests that exercise can literally change how you see the world -- and those around you -- by making your environment appear less threatening and more positive.

"This is a big development because it helps to explain why exercising and relaxation techniques have been successful in treating mood and anxiety disorders in the past," study co-author Adam Heenan, a Ph.D. candidate in clinical psychology at Queen's University in Ontario, Canada, said in a written statement.

http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0099902

NUTRTIONAL SPOT OPEN 1-5 PM @ WESTON / Sitio Nutricional/Oficina Abierto de 1-5pm en Weston!

Hi Everyone!

I just wanted to announce that I'm Opening an Office/Nutritional SPOT where I would be able to be from 1 pm until 5 pm everyday to provide you with information about NUTRITION! Come with me and Learn, Share and Enjoy Information on how to live better, healthier and a BALANCED LIFE without any huzzle.You would be able to enjoy Free Shakes Tastings, Shakes with Protein, our Delicious Tea + Aloe and Snacks to Go.. Perfect to STAY FIT

In our Place we will be able to:

• FREE Wellness Profile
• FREE Evaluation of your Fat %, Blood Pressure, BMI **Only for informational purposes only! we don';t diagnose or cure, if you have any questions, consult your doctor for any concerns)
• FREE MEAL PLANNING
• FREE COACH and constant Follow-Up depending on your needs
• FREE FITCAMP in your area and out-of-state (Youtube Videos will be sent out Weekly about our activities)
• ONLINE Consulting 24 Hours a Day
• FREE Newsletter every Week about Recipes, Tips and Exercise
• 90 Days Plans available & 21 Challenge Support Group

And much more… Remember that even though I have the place to go to.. many of my clients are out of town.. we can Chat, do SKYPE Appointments and talk over the phone at these times too. Consulting time depends on You! Mornings, afternoon or at night! 

407-451-9550

========================================================================
Hola a Todos!

Quería anunciarles que ya tendré mi pequeño SITIO NUTRICIONAL (Nutritional SPOT) en Weston. Alli podremos vernos para disfrutar de una buena Nutricion! Acompáñame para aprender, compartir y disfrutar de información, anuncios y sobre todo: Nuestros deliciosos Batidos, Te, y Barritas de Proteína para un Mejor Vivir!
Alli haremos :

• Nuestras Evaluaciones de Salud TOTALMENTE GRATIS!
• Podemos concretar nuestro Plan de Salud
• Planes Alimenticios
• Menu Diario, Semanal o Mensual
• Estrategias para Bajar de Peso, Tonificar o Subir de Peso
• Evaluar a los Niños y personas mayores de Edad
• Consultas Online (Internet) 24 Horas al dia los 7 dias a la semana
• Videos y articulos enviados semanalmente para ejercicios y formas de mejorar
• Evaluacion Gratis de Grasa %, Presion, BMI **(solo para informacion personal, no diagnosticamos o aconsejamos sobre problemas de salud, por favor consulte a su medico si tiene alguna duda)

Contact me for any information about losing weight or to have BETTER NUTRITION. Everything is FREE to start your journey of good health EFFORTLESS!!

BALANCEDLIFEISPOSSIBLE@GMAIL.COM

407-451-9550

COMIDA SALUDABLE/ HEALTHY MEAL

ANYWHERE IN THE WORLD. SHIPS TO ANY STATE WITHIN USA No extra Charge!

Enlightened Living- Newsletter

Quotes for Enlightened Living, July 2014 by Mike Scozzari

“Everything that irritates us about others can lead us to an understanding
of ourselves.” Carl Jung

“If you can't explain it simply, you don't understand it well enough.”
- Albert Einstein

“A man once asked his father
"Father, how will i ever find the right woman?"
His father replied, “forget finding the right woman,
instead focus in being the right man.” - Unknown

“People will forget what you said … They will forget what you did … But
people will never forget how you made them feel” - Maya Angelou

For everyone caught up in conflict:
Deepak Chopra on Forgiveness

The reason that people cannot forgive is that their anger has worn
a deep groove in the mind, and like water seeking a downward slope, their
minds find this groove so easily that new channels of feeling cannot be
formed.

Learning to make a new groove for your feelings is the key. Once again,
the steps aren’t mystical. You can forgive anyone who has hurt you by
taking the following actions:

Choose the intent to forgive, even though your feelings are still hurt.
Have the intention to let new feelings come in. Encourage even the
slightest hints of a new feeling. Experience the old hurt and anger, but
always say, This isn’t me, This is not what I want anymore. Keep
challenging the old hurt with reasons why it should be replaced. Be
patients and let yourself experience both the old and the new feelings
until the old one begins to fade.

You will be working with yourself, privately but not alone.
Unhappiness is solitary; healing is not. Healing is bigger than
personality. When someone gets a cut, we don’t say, Maybe his skin will
heal, who knows? It all depends on the kind of person he is. Your skin
heals independently of who you are.

Psychologically healing works exactly the same way. You don’t have to be
nice, good, smart, or deserving. Yet how many of us secretly believe that
we should continue to suffer because we deserve to, or because we aren’t
nice enough, good enough, or smart enough to change?



The big difference between healing the skin and healing the mind is that
you have to participate in the latter. But this difference is not a
stumbling block once the healing gets under way. At the level of the soul
there lies an entire healing mechanism every bit as effective as the
body’s immune system. If you have the intention to heal, you give new
energy permission to come into you and clear away obstacles. - Adapted
from: Peace Is the Way, by Deepak Chopra (Harmony Books, 2005)

GREAT FOODS!!! Great Balance!

FOODS THAT HELP YOU SLEEP BETTER

                   












                    AND REMEMBER..............





Contact me for any information about losing weight or to have BETTER NUTRITION. Everything is FREE to start your journey of good health EFFORTLESS!!

BALANCEDLIFEISPOSSIBLE@GMAIL.COM
407-451-9550

ANYWHERE IN THE WORLD. SHIPS TO ANY STATE WITHIN USA No extra Charge!

KIDNEY CLEANSING HERBS

1. Chanca Piedra

Chanca piedra, or “stone breaker,” is a favorite in South America for supporting the kidneys and clinical trials have confirmed the plant’s effectiveness. It’s common in the region and its widespread use has earned it a positive reputation in Ayurvedic medicine as a helpful herb for kidney, bladder, and liver health.

2. Goldenrod

Goldenrod was used extensively among many Native American tribes for promoting urinary tract health. Research has found that the herb tones the urinary tract and is helpful for detoxifying the kidneys. [3]

3. Hydrangea Root

Hydrangea root was popular among Native Americans and early settlers, both of whom used the plant for promoting kidney and bladder health. Hydrangea root acts as a solvent and is thought to smooth the jagged edges of kidney stones. Hydrangea root also appears to help the body properly use calcium, an action that may be helpful for discouraging kidney stones from forming in the first place.

4. Horsetail

Horsetail is a common weed with diuretic properties; it’s helpful for increasing urine output to flush the kidneys and urinary tract. It’s also an antioxidant and offers that realm of benefits to the kidneys and renal system. [5] Whether consumed as a tea or in a capsule, horsetail is a great herb to add to your diet!

5. Celery Root

Both the root and seeds of celery have been used for centuries as a natural diuretic. What positive feature do diuretics have? They can help your body eliminate toxins by increasing urine output. Celery root has long been considered a stimulating tonic for the kidneys as it contains nutrients like potassium and sodium.

6. Gravel Root

Also known as Joe Pye weed, gravel root has a long history of use by Native Americans and early American colonists for promoting kidney and urinary health. Its effectiveness may be partly due to its euparin content — a solvent with potent activity against harmful organisms. [6] This may explain why many believe it’s effective at discouraging infections.

7. Uva-Ursi

Also called “bearberry,” uva-ursi has been used by many cultures. It’s an astringent that can soothe and tone the urinary tract and research has also found evidence to support its traditional use for cleansing the kidneys.

8. Marshmallow Root

As a soothing herb, marshmallow root may calm the tissues of the urinary tract. It’s also a gentle diuretic that encourages urination.

9. Dandelion root

Often mistaken as an annoying weed with no useful purpose, dandelion is actually loaded with benefits — both the leaf and the root. [9] Dandelion root, specifically, is a diuretic and promotes waste elimination.

10. Parsley

A favorite herb among chefs, parsley is an aromatic, flavorful herb commonly used in herbal medicine. As a diuretic, it’s helpful for reducing the build up of toxins in the kidneys and entire urinary tract.

THANKS TO: http://www.healthdigezt.com/top-10-best-herbs-for-kidney-cleansing/

End of the Month SALE

End of the Month Promo Code

Contact me for any information about losing weight or to have BETTER NUTRITION. Everything is FREE to start your journey of good health EFFORTLESS!!

BALANCEDLIFEISPOSSIBLE@GMAIL.COM
407-451-9550

ANYWHERE IN THE WORLD. SHIPS TO ANY STATE WITHIN USA No extra Charge!

End of the Month Promo Code:

Buy any of our Programs (Quick,Advanced,Ultimate-located in left hand side of the website) 

And You Will receive % OFF at checkout when You enter The promo code at: 

WWW.herbalife.com/diana-ariza

Contact me for more offers and up to 25% discount in all the Products!

FREE FITCAMP THURSDAYS @ Broward County

FREE FITCAMP

Hi Everyone!

-:- Life balanced is Possible-:-

Take Advantage this summer and immerse yourself and your family into healthy activities! Like this FREE Fitcamp on Thursdays @ Plantation: Central Park 

407-451-9550 for details  

*An specialized Personal Trainer combined with a Nutritional and wellness Coach are here to help you achieve your Goals. For yourself or for your family, even as a Playdate! We do it, because as a Nurse I believe prevention is the key! I am a believer and promoter of Free Knowledge & activities for me and my kids..

So...Have fun and meet new people who share the same goal: Balanced!

Hope to see you there! 

Life balanced is Possible! Take. Advantage this summer and immerse yourself and your family into healthy activities! Like this FREE Fitcamp on Thursdays @ Plantation: Central Park 407-451-9550 for details
Hope to see you there! 

TIPS & FOOD FOR HAIR TO GROW FASTER

HERBALIFE has tablets that will cover all those vegetables and nutrients that your body needs, when you are not able to eat all the veggies that you should. Although I reccomend this as a SUPPLEMENT not a replacement. Since you should eat your veggies and based your diet on protein & raw food. Biotin, multivitamins, Aloe, Tea, fruits and veggies, Protein-based Meals, drinking 8-10 bottles of water day, and Cell-U-Loss (herbalife product) will help you tremendously in changing the appearance of your hair, nails, skin and provides you with a different energy. NUTRITION IS THE BASIS OF ALL. Balanced life is possible if you make it work!

Salmon:

This fish is loaded with the strong hair supporters like Vitamin D and protein, but it also contains omega-3 fatty acids that promote hair growth by keeping your scalp healthy.

2. Yellow Peppers:

Yellow bell peppers have nearly five and a half times more vitamin C than oranges (341 milligrams, as opposed to 63). This is good news for your locks since vitamin C is an antioxidant that strengthens the hair shaft and hair follicles, as well as prevents breakage.

3. Oysters:

Zinc deficiency has been noted to cause hair loss and poor scalp conditions and oysters are loaded with zinc — just three ounces contain 493 percent of your daily value. But not just any oysters will do: Steer clear of the ones caught in the Gulf of Mexico, which may contain unusually high levels of Cadmium due to the 2010 BP oil spill.

4. Eggs:

Eggs are an excellent source of those aforementioned omega-3s, and they are also contain biotin (which many people trying to grow their hair take in supplement form). But, just so you’re aware, it’s not the egg white that will make your hair long and beautiful, it’s the yolk. Eating too many egg whites can actually block the absorption of biotin into the body, causing a depletion of this micronutrient.

5. Sunflower Seeds:

Just a few little seeds can supply you with an abundance of vitamin E, which will enhance blood flow to the scalp and promote faster hair growth.

6. Sweet Potatoes:

These are loaded with beta carotene, the precursor for vitamin A that not only promotes a healthy scalp but promotes hair growth. But choose foods loaded with beta carotene over supplementing with high doses — like over 2500 milligrams — of vitamin A from retinol since it can be toxic at very high levels.

7. Avocados:

Due to their high concentration of essential fatty acids naturally found in skin cells (which help to keep your skin smooth and supple), avocados are an age-old beauty secret. When topically applied to the hair and scalp, they have the added ability to stimulate collagen and elastin production. Mix a little avocado with sour cream (which contains lactic acid to help exfoliate dead skin and clean up buildup on the scalp) and apply to your hair and scalp for about ten minutes before washing it off.

8. Almonds:

These nuts will make your hair grow faster and thicker due to their high biotin content. One cup contains nearly one-third of your daily requirement. You should be able to see the results in a month or two of adding them to your diet.

Thanks to: http://www.healthdigezt.com/8-foods-to-make-hair-grow-faster/

SODA SHOCKING EFFECTS.. Would you still drink it?

If you’ve been reading health magazines and websites SODA: It’s nothing but sugar water. It’s devoid of any nutritional value. It leads to obesity and diabetes. Side effects of sucralose and other artificial sweeteners or ingredients that can lead to memory loss. Keep reading to find out all nine reasons you should kick soda to the curb.

1. Weird Fat in Weird Places

   In the latest bad news for the soda industry, Danish researchers discovered that drinking non-diet soda leads to dramatic increases in fat buildup around your liver and your skeletal muscles, both of which can contribute to insulin resistance and diabetes. The study revealed that people who drank a regular soda every day for six months saw a 132 to 142 percent increase in liver fat, a 117 to 221 percent jump in skeletal fat, and about a 30 percent increase in both triglyceride blood fats and other organ fat. Their consumption also led to an 11 percent increase in cholesterol, compared with the people who drank other beverages such as water or milk.

2. Diet-Soda Belly

   It’s not surprising that drinking all the sugar in sodas would cause weight gain, but what is surprising is that even diet soda will pack on the pounds: Researchers from the University of Texas Health Science Center monitored 475 adults for 10 years, and found that those who drank diet soda had a 70 percent increase in waist circumference over the 10-year study, compared with those who didn’t drink any soda. Those who drank more than two diet sodas per day saw a 500 percent waist expansion! A separate study the same researchers conducted on mice suggested that it was the aspartame, which raised blood glucose levels, that caused the weight gain; when your liver encounters too much glucose, the excess is converted to body fat.

3. Caramel Cancer-Causers

   In 2011, the nonprofit Center for Science in the Public Interest petitioned the Food and Drug Administration to ban the artificial caramel coloring used to make Coke, Pepsi, and other colas brown. The reason: Two contaminants in the coloring, 2-methylimidazole and 4-methylimidazole, have been found to cause cancer in animals, a threat the group says is unnecessary, considering that the coloring is purely cosmetic. According to California’s strict Proposition 65 list of chemicals known to cause cancer, just 16 micrograms per person per day of 4-methylimidazole is enough to pose a cancer threat, and most popular brown colas, both diet and regular, contain 200 micrograms per 20-ounce bottle.

4. Accelerated Aging

   Diet or regular, all colas contain phosphates, or phosphoric acid, a weak acid that gives colas their tangy flavor and improves their shelf life. Although it exists in many whole foods, such as meat, dairy, and nuts, too much phosphoric acid can lead to heart and kidney problems, muscle loss, and osteoporosis, and one study suggests it could trigger accelerated aging. The study, published in a 2010 issue of theFASEB Journal, found that the excessive phosphate levels found in sodas caused lab rats to die a full five weeks earlier than the rats whose diets had more normal phosphate levels—a disturbing trend considering that soda manufacturers have been increasing the levels of phosphoric acid in their products over the past few decades.

5. Water Pollution

   The artificial sweeteners used in diet sodas don’t break down in our bodies, nor do wastewater-treatment plants catch them before they enter waterways, researchers have found. In 2009, Swiss scientists tested water samples from wastewater-treatment plants, rivers and lakes in Switzerland and detected levels of acesulfame K, sucralose, and saccharin, all of which are, or have been, used in diet sodas. A recent test of 19 municipal water supplies in the U.S. revealed the presence of sucralose in every one. It’s not clear yet what these low levels are doing to people, but past research has found that sucralose in rivers and lakes interferes with some organisms’ feeding habits.

6. Mountain Dew Mind

   Dentists have a name for the condition they see in kids who drink too much Mountain Dew. They wind up with a “Mountain Dew Mouth,” full of cavities caused by the drink’s excessive sugar levels. “Mountain Dew Mind” may be the next medical condition that gets named after the stuff. An ingredient called brominated vegetable oil, or BVO, added to prevent the flavoring from separating from the drink, is an industrial chemical used as a flame retardant in plastics. Also found in other citrus-based soft drinks and sports drinks, the chemical has been known to cause memory loss and nerve disorders when consumed in large quantities. Researchers also suspect that, like brominated flame retardants used in furniture foam, the chemical builds up in body fat, possibly causing behavioral problems, infertility, and lesions on heart muscles over time.

7. Whacked-Out Hormones

   It’s not just the soda that’s causing all the problems. Nearly all aluminum soda cans are lined with an epoxy resin called bisphenol A (BPA), used to keep the acids in soda from reacting with the metal. BPA is known to interfere with hormones, and has been linked to everything from infertility to obesity and diabetes and some forms of reproductive cancers. The Centers for Disease Control and Prevention have pegged soda cans, along with restaurant, school, and fast-food meals, as a major source of exposure to the chemical. And while Pepsi and Coke are currently locked in a battle to see which company can be the first to develop a 100 percent plant-based-plastic bottle—which they’re touting as “BPA free”—neither company is willing to switch to BPA-free aluminum cans.

8. Dead Birds

   Before you switch from cans to bottles, though, take a look at “Great Pacific Garbage Patch,” a mass of plastic debris in the Pacific Ocean where things like soda caps (which often aren’t recycled) and plastic fish netting float just beneath the surface of the water. Birds, sea turtles, and other wildlife mistake the debris for food and eat large quantities of the plastic, which they are unable to digest. Ultimately, the plastic causes them to starve to death. It’s estimated that thousands of animals die this way every year.

9. Unknown Side Effects of GMOs

   Take a look at the ingredients list for any soda and chances are most of those ingredients are derived from corn. As much as 88 percent of the corn grown in the U.S. is genetically modified to resist toxic pesticides or engineered to create pesticides within the plant itself. Independent scientists have found that, in animals, genetically modified crops, or GMOs, are linked to digestive tract damage, accelerated aging, and even infertility. Most recently, scientists in France found that rats fed GMO corn for their entire two-year lifespan developed mammary tumors and died earlier than rats that ate non-GMO corn their entire lives.

Credit to: http://www.healthdigezt.com/9-disturbing-side-effects-of-soda/

GREAT FOOD - To Balance the Nutrition in Our Body- To Lose Weight & for Vegans

FOODS That will Help you Lose Weight Faster - PROTEIN

REMEMBER 50% PROTEIN 25% VEGETABLES & 25% CARBOHYDRATES

5 MEALS A DAY!: BREAKFAST, SNACK, LUNCH, SNACK AND DINNER

10-12 BOTTLES OF WATER DAILY

START YOUR HEALTHY JOURNEY!

High Protein foods that help you lose weight…

HERBALIFE Protein shakes & supplements…

1. Protein Bars
2. Whey Protein
3. Casein Protein
4. Egg Protein
5. Soy Protein - vegetarian protein source
6. Hemp Protein - another vegetarian protein source
7. Blended Protein - combination of protein sources
Any animal sources…

8. Organic Beef (range-fed or game)
9. Cornish hen
10. Chicken - Lean Chicken breast (skinless)
11. Turkey - Deli Turkey breast / Skinless Turkey breast
12. Quail
13. Duck
14. Goose
15. Emu
16. Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts.
17. Leanest cuts of pork like pork loin, tenderloin, center loin and ham.
18. Well-trimmed Leg of lamb
19. Bison
20. Rabbit
21. Deer / Moose / Elk / Caribou
22. Top Round Leg cutlet or Chop cuts of Veal
23. Egg whites / Egg beaters
24. Eggs
Most fish & other seafoods…

25. Tuna
26. Sardines
27. Trout
28. Salmon
29. Abalone
30. Bass (fresh water/sea)
31. Cod
32. Roe
33. Perch
34. Pollack
35. Halibut
36. Anchovy
37. Catfish
38. Mackerel
39. Flounder
40. Herring
41. Tilapia
42. Swordfish
43. Whiting
44. Grouper
45. Haddock
46. Snapper
47. Crab
48. Crayfish
49. Mussels
50. Shrimp
51. Scallops
52. Oysters (half shell)
53. Frog legs
54. Terrapin (turtle)
Any nuts & seeds - High protein foods for vegetarians (Great Snacks!)

55. Unsalted Cashews
56. Unsalted peanuts
57. Raw Almonds
58. Hazelnuts
59. Brazil Nuts
60. Pecans
61. Walnuts
62. Pine Nuts
63. Pistachio Nuts
64. Macadamia Nuts
65. Pistachio nuts
66. Hazelnuts and Filberts
67. Butternuts
68. Beechnuts
69. Pumpkin seeds
70. Sunflower seeds
71. Chia seeds
More high protein foods…

72. Hummus
73. Seitan
74. Tempeh
75. Natural peanut butter
76. Natural cashew butter
77. Natural almond butter
78. Beef Jerky
79. Tofu & Soy products

31 Spices & Spicy Foods that increase your metabolism…

1. Hot peppers
2. Cayenne peppers
3. Hot mustard
4. Cinnamon
5. Cumin
6. Turmeric
7. Cloves
8. Jamaica pepper
9. Africa birdseye
10. Anaheim
11. Curry Powder
12. Jalapeno Peppers
13. Habanero Peppers
14. Chili Peppers
15. Chili Powder
16. Cayenne Peppers
17. Thai Peppers
18. Ginger (Turmeric)
19. Garlic
20. Bell peppers
21. Bird's eye chili
22. Tabasco
23. Rocoto
24. Chiltepin
25. Piquante
26. Super Chili
27. Datil
28. Fatalii
29. Naga
30. Jolokia
31. Scotch bonnet

BUSINESS OPPORTUNITY

World-class Company that Supports Your Business
Herbalife operates in more than 90 countries around the world with net sales of $4.8 billion in 2013. Our commitment to helping people achieve good nutrition and a healthy, active life directly supports the goals of our Independent Herbalife Members to grow their business.

Transparent Distribution Model
We are a member of respected direct-selling associations around the world. Compensation to Independent Herbalife Members is based on product sales, and building an Herbalife business takes skill, dedication, time and hard work.

Competitive Compensation Plan
Members can earn retail and wholesale profits, plus income through Royalty Overrides and bonuses. Repeat orders from satisfied customers can lead to sustained growth of your Herbalife business.

Training Programs to Help You Start and Grow Your Own Business
A number of online marketing and sales tools and training events are available to support your business close to home and around the world. Clear, easy-to-replicate business methods continue to be refined and improved to meet evolving customer demands.

Products Based on Proven Nutrition Science
Under the guidance of our Scientific Leadership, we are committed to nutrition research and development, a rigorous quality assurance program and control of product integrity from Seed to Feed.

High-Profile Athletic Partnerships
Our brand visibility is significantly enhanced through over 250 sponsorships of sporting events, teams and athletes around the world, including world-renowned soccer star Cristiano Ronaldo; MLS Champions, LA Galaxy; U.S. triathlete Heather Jackson; Colombian golfer Paola Moreno and Indian cricket star, Virat Kohli; among others.

CONTACT ME FOR MORE OPPORTUNITIES AT BALANCEDLIFEISPOSSIBLE@GMAIL.COM 

www.goherbalife.com/diana-ariza