Tasty Food Your Liver will Thank You Later!

Aside from losing weight, you need to take care of on of your major Organs: LIVER.
Obesity is associated with a significant number of health problems, including insulin resistance, cancer, and others, and now researchers may have uncovered a reason why. While most of your tissues and organs age at the same rate, certain factors may cause aging to accelerate.new research found, your liver may be aging faster than the rest of your body, putting you at risk of chronic disease. For each increase in 10 body mass index (BMI) units, the epigenetic age of the liver grew by 3.3 years.1Steve Horvath, a professor of human genetics and biostatistics at the University of California, Los Angeles School of Public Health, explained:2“Assume there is a man who is 5-foot-8 and weighs 130 pounds. This slender man would have a body mass index of 20… Compare him to a man of the same age and height who weighs 230 pounds. The liver of this obese man — who has a BMI of 35 — would probably be five years older than that of the slender man.”Obesity surgery had no apparent effect on the age of the liver, even when it resulted in rapid weight loss. Further, obesity did not appear to impact aging in fat, muscle, or blood – only the liver.
Fructose Is a Leading Cause of the Obesity Epidemic
Fructose not only damages your liver; it’s also a leading cause fueling the obesity epidemic in both adults and children. In order for you to significantly gain weight, you must first become leptin resistant. Leptin is a hormone that helps you regulate your appetite. When your leptin levels rise, it signals your body that you’re full, so you’ll stop eating.Dr. Johnson’s research clearly shows that refined sugar (in particular fructose) is exceptionally effective at causing leptin resistance in animals, and it’s very effective at blocking the burning of fat.
“When you give fructose to animals, they lose their ability to control their appetite, they eat more, and they exercise less. Fructose looks like it’s playing a direct role in weight gain,” he says.
Four out of five Americans have insulin and leptin resistance. This also includes people who are overweight, diabetic, hypertensive, or taking a statin drug. If you fall into this category, it would be prudent for you to restrict your fructose consumption to about 15 to 25 grams of fructose per day from all sources.According to Dr. Johnson, if you exercise regularly, a small amount of fructose can actually be quite beneficial, because the fructose will accelerate glucose absorption in your gut and improve muscle performance. But it really depends on how your body metabolizes the fructose.
Therefore Here are Some of the best foods for your liver that have been compiled by Rodale News and are listed below:5

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• Berries: Berries are rich in phytochemicals, including anthocyanin, which might inhibit the proliferation of liver cancer cells
• Mushrooms: Maitake, shiitake, and reishi mushrooms are known for their potent immunosupportive agents and also contain L-ergothioneine, a powerful antioxidant to help neutralize free radicals.

Fermented foods: Fermented foods like cultured vegetables provide your body with beneficial bacteria that aid in digestion and provide detoxification support. The fermented food kimchi, for instance, has been found to help your body break down pesticides.

Cruciferous vegetables (broccoli, cabbage, cauliflower, bok choy, and daikon): These help your liver neutralize toxins, including chemicals, pesticides, medications, and carcinogens.

Dark green leafy vegetables (kale, Brussels sprouts, cabbage, and dandelion greens): These contain rich amounts of sulfur, which helps your liver with detoxification. Dandelion greens in particular are known for supporting liver detoxification and health.

Sea vegetables: Various types of seaweed and brown algae also support detoxification and may also help prevent your body from absorbing heavy metals and other environmental toxins. Be sure the sea vegetables come from a non-polluted water source.

Sprouts: Sprouts contain high levels of enzymes that serve as catalysts for important body functions. Recent research suggests that broccoli sprouts may help your body detox environmental pollutants such as benzene.6 From my perspective, broccoli, watercress, and sunflower sprouts are foods that virtually everyone can and would benefit from growing.

Garlic, onions, shallots, and leeks: These foods are rich in sulfur, including the sulfur-based compound allicin, which is critical for liver detoxification.

Organic, pastured eggs: Eggs are a high-quality source of protein that includes all eight essential amino acids. Your liver needs these to help detoxify your body. Choline, found in egg yolks, also helps protect your liver from toxins.

Artichokes: These contain cynarin and silymarin, which support liver health.

Coconut oil: This healthy saturated fat is so easy for your body to digest that no pancreatic fat-digesting enzymes are needed. This puts less stress on your liver and helps it function optimally.

Avocados: These contain healthy monounsaturated fat, oleic acid, and glutathione, which is important for liver health.

Organic, unrefined, cold-pressed, extra-virgin olive oil: High-quality olive oil contains anti-inflammatory compounds that help your liver decrease oxidative stress in your body (consume this oil unheated).

Flax seeds, hemp seeds, and chia seeds: These contain plant-based omega-3 fats to fight inflammation along with healthy fiber.

Herbs: Many herbs support liver detoxification and function. This includes ginger, cumin, coriander, cardamom, cayenne pepper, cinnamon, fennel, and turmeric (curcumin).

Organic, grass-fed meat: By avoiding meat raised on confined animal feeding operations (CAFOs) and instead choosing grass-fed meat exclusively, you’ll help avoid pesticides, chemicals, hormones, and antibiotics that further tax your liver.

Wild-caught sardines, anchovies, and salmon: These provide anti-inflammatory omega-3 fats. You can also find these in krill oil. (Herbalife Has great options for the Whey Protein plus our Shake that has 21 Vitamins and Minerals)

Whey protein powder: Whey protein provides the amino acids necessary for glutathione production, which is essential for liver protection and function. Choose organic whey protein from grass-fed cows.

Spirulina: This blue-green algae is a potent detoxifier. Animal studies suggest spirulina can also protect your liver, probably as a result of its high antioxidant properties and its ability to synthesize or release nitric oxide.

Thanks To:
http://www.healthy-holistic-living.com/19-tasty-foods-liver-will-love.html?t=SOE