SPICE UP YOUR DAY!!! NEW PRODUCTS!

SPICE UP YOUR DAY with our New TEA

• CONCENTRATE CHAI    https://www.myherbalife.com/Content/en-US/pdf/catalog/0761_HTC_Chai_Launch_USEN.pdf

Boosts Metabolism- contains 85mg of caffeine which jump-starts your metabolism and provides a boost to help
*  This refreshing, low-calorie tea is available in a variety of flavors.

• Provides antioxidant support
• Instant and low-calorie

• Cinammon - Cinnamon 3.53 OZ (100g)
• Peach
• Lemon
• Raspberry

•            CR7 DRIVE CR7- Cristiano Ronaldo

#CR7DRIVE ENHANCES HYDRATION WITH 320 MG OF VITAL ELECTROLYTES LOST DURING EXERCISE BRAIN-FUELING GLUCOSE HELPS PROMOTE QUICK AND ACCURATE GAME-TIME DECISION-MAKING. EASY-TO-DIGEST CARBOHYDRATE BLEND HELPS FUEL MUSCLES AND SUSTAIN ENERGY LEVELS. LIGHTLY FLAVORED WITH NO ARTIFICIAL FLAVORS

FOODS we Should AVOID! ;) Little by Little we Get There

• Dairy Products: Milk (lets replace it with Almond, rice or coconut Milk) 
• Fast Food - A hamburger here, a bucket of fried chicken there, and fast food rapidly turns into a habit. Unfortunately, the health consequences of regular fast food consumption are significant. Becoming overweight or obese is the most obvious risk, but being fat isn't just a cosmetic concern. Overweight and obesity put you at risk for a host of other problems including diabetes, heart disease, cancer, stroke and infertility. Additionally, scientists suspect there may be a correlation between fast food and mental health. To protect yourself, consider packing a lunch instead of eating out. If you are concerned about the damage a fast food diet may have done to your body, ask your physician for a full physical and talk to him about changing your lifestyle.

• Yogurt: Replace it with Almond Milk or Cottage Cheese for lower Cholesterol 

• Artificial Sweeteners: Lets use the most Natural flavor of things, or Brown sugar for recipes. Agave for Cold Tea? Any Fruit to add to sweeten our recipes

• Nuts have heart-healthy fats, but they’re also high in calories: 1 handful (about 1 ounce) of oil-roasted mixed nuts has 175 calories; 3 handfuls have 525. Cut out nuts altogether and save more than 500 calories. Can’t resist ’em? Eat pistachios: 2 handfuls are just 159 calories

• Alcohol, Tequila? Whiskey? Too many calories, too much Sugar and your body doesn't really digest it well. Plus no beneficial for Heart conditions. Instead RUN IT OFF! Or drink just a Glass or 2 of RED WINE for Women to prevent Cancer. Men, look for hard liquor low in calories, just one zip per day. 
• Limit salad toppings-A big salad might seem healthy, but all those goodies on top can make it more calorie-laden than lasagna or fettuccine Alfredo. 
• Eat Less Pasta- One cup of pasta is just 220 calories. But typical dinner portions at restaurants can be as much as 480% larger than that 1 cup, according to New York University research.
• Ask to have your food cooked with a little stock instead of oil, or order steamed or poached entrées: you’ll save 124 calories per tablespoon of oil.

OTHER TIPS! Ways to Cut 500 Calories a Day

• Your skinnier friends are probably fidgeters, who burn up to 350 calories a day just by tapping their feet or being restless.

Try it for a few days. Walk around while you’re on the phone, or tap out a tune with your hands or feet (in the privacy of your own office, of course).In fact, do a couple of swaps a day and you can drop 10 pounds in 5 weeks! 

• Dont Eat in Front of the TV. Instead, eat at the table, and trade 1 hour of TV for a casual walk. Together, that’s 527 calories burned.
• GET ENOUGH SLEEP- Burn 500 Calories by sleeping more than 7 hours everyday.

SOURCES: http://www.health.com/health/gallery/0,,20454528_5,00.html

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School Years for Kids Info

Universal design for learning (UDL) is a framework to improve and optimize teaching and learning for all people based on scientific insights into how humans learn. Watch the video below to get an overview of UDL.

Engagement

For purposeful, motivated learners, stimulate interest and motivation for learning

Representation

For resourceful, knowledgeable learners, present information and content in different ways.

Action & Expression

For strategic, goal-directed learners, differentiate the ways that students can express what they know.

http://www.cast.org/our-work/about-udl.html#.Vj5DDrerTIU

TURMERIC In your DIET

Turmeric’s power comes from a compound called curcumin, which is a potent antioxidant proven to reduce inflammation and prevent illness. 

Here are five science-backed reasons to add turmeric to your diet: 

1. Counter heart disease: Some studies show that turmeric may prevent the buildup of plaque that can block arteries (atherosclerosis) and in animal studies, turmeric extract kept LDL cholesterol from building up in blood vessels. Turmeric also stops platelets from clumping together, so it could help prevent blood clots from building up on artery walls. All in all, that’s a win for cardiovascular health. 

2. Prevent cancer: Preliminary research shows that curcumin may help prevent or even treat prostate cancer, breast cancer, skin cancer, and colon cancer. This is likely due to turmeric’s antioxidant properties, which protects cells from damage and abnormalities. 

3. Fight Parkinson’s and Alzheimer’s disease: Turmeric may help prevent and even treat neurodegenerative diseases including Alzheimer’s, Parkinson’s, multiple sclerosis, and other conditions. This is again likely due to its anti-inflammatory and circulative effects. Elderly villagers in India have one of the world’s lowest rates of Alzheimer’s! 

4. Combat stomachaches: One double-blind study found that turmeric reduced symptoms of bloating and gas. This may be because curcumin stimulates the production of bile in the gallbladder, which may improve digestion. Even more significantly, another study showed that people with ulcerative colitis who eat turmeric stay in remission longer than those who took a placebo. 

5. Relieve osteoarthritis pain: A study found that people taking an Ayurvedic formula that contained turmeric experienced less pain and disability. This is likely due to its powerful anti-inflammatory effects. The theme here is that turmeric is powerfully anti-inflammatory, and inflammation is ultimately the root of almost all chronic disease, whether it’s asthma, diabetes, or stroke. You can reduce systemic inflammation both by cutting out unhealthy foods – for example, trans fats and sugar are highly inflammatory – and eating more anti-inflammatory foods. 

So what’s the best way to enjoy the anti-inflammatory benefits of turmeric? You can get incredibly creative in the kitchen whipping up a delicious curry, but to start, we recommend trying this incredibly simple healthy turmeric tea recipe as well as to TURMERIC in your fruit shakes! they are great! It takes only hot water, ground turmeric, and honey and/or lemon to taste. Easy as that! 

Do you incorporate turmeric into your diet already? What are your favorite ways to enjoy it? Let us know in the comments section below! 

Credit to:http://www.integrativenutrition.com/blog/2015/08/5-reasons-you-should-be-eating-turmeric?mkt_tok=3RkMMJWWfF9wsRokvqjLcu%2FhmjTEU5z14%2B4lWaW1h4kz2EFye%2BLIHETpodcMTsRjNrnYDBceEJhqyQJxPr3MK9AN2dJkRhjnCA%3D%3D