Enlightened Living- Newsletter

Quotes for Enlightened Living, July 2014 by Mike Scozzari

“Everything that irritates us about others can lead us to an understanding
of ourselves.” Carl Jung

“If you can't explain it simply, you don't understand it well enough.”
- Albert Einstein

“A man once asked his father
"Father, how will i ever find the right woman?"
His father replied, “forget finding the right woman,
instead focus in being the right man.” - Unknown

“People will forget what you said … They will forget what you did … But
people will never forget how you made them feel” - Maya Angelou

For everyone caught up in conflict:
Deepak Chopra on Forgiveness

The reason that people cannot forgive is that their anger has worn
a deep groove in the mind, and like water seeking a downward slope, their
minds find this groove so easily that new channels of feeling cannot be
formed.

Learning to make a new groove for your feelings is the key. Once again,
the steps aren’t mystical. You can forgive anyone who has hurt you by
taking the following actions:

Choose the intent to forgive, even though your feelings are still hurt.
Have the intention to let new feelings come in. Encourage even the
slightest hints of a new feeling. Experience the old hurt and anger, but
always say, This isn’t me, This is not what I want anymore. Keep
challenging the old hurt with reasons why it should be replaced. Be
patients and let yourself experience both the old and the new feelings
until the old one begins to fade.

You will be working with yourself, privately but not alone.
Unhappiness is solitary; healing is not. Healing is bigger than
personality. When someone gets a cut, we don’t say, Maybe his skin will
heal, who knows? It all depends on the kind of person he is. Your skin
heals independently of who you are.

Psychologically healing works exactly the same way. You don’t have to be
nice, good, smart, or deserving. Yet how many of us secretly believe that
we should continue to suffer because we deserve to, or because we aren’t
nice enough, good enough, or smart enough to change?



The big difference between healing the skin and healing the mind is that
you have to participate in the latter. But this difference is not a
stumbling block once the healing gets under way. At the level of the soul
there lies an entire healing mechanism every bit as effective as the
body’s immune system. If you have the intention to heal, you give new
energy permission to come into you and clear away obstacles. - Adapted
from: Peace Is the Way, by Deepak Chopra (Harmony Books, 2005)

TIPS & FOOD FOR HAIR TO GROW FASTER

HERBALIFE has tablets that will cover all those vegetables and nutrients that your body needs, when you are not able to eat all the veggies that you should. Although I reccomend this as a SUPPLEMENT not a replacement. Since you should eat your veggies and based your diet on protein & raw food. Biotin, multivitamins, Aloe, Tea, fruits and veggies, Protein-based Meals, drinking 8-10 bottles of water day, and Cell-U-Loss (herbalife product) will help you tremendously in changing the appearance of your hair, nails, skin and provides you with a different energy. NUTRITION IS THE BASIS OF ALL. Balanced life is possible if you make it work!

Salmon:

This fish is loaded with the strong hair supporters like Vitamin D and protein, but it also contains omega-3 fatty acids that promote hair growth by keeping your scalp healthy.

2. Yellow Peppers:

Yellow bell peppers have nearly five and a half times more vitamin C than oranges (341 milligrams, as opposed to 63). This is good news for your locks since vitamin C is an antioxidant that strengthens the hair shaft and hair follicles, as well as prevents breakage.

3. Oysters:

Zinc deficiency has been noted to cause hair loss and poor scalp conditions and oysters are loaded with zinc — just three ounces contain 493 percent of your daily value. But not just any oysters will do: Steer clear of the ones caught in the Gulf of Mexico, which may contain unusually high levels of Cadmium due to the 2010 BP oil spill.

4. Eggs:

Eggs are an excellent source of those aforementioned omega-3s, and they are also contain biotin (which many people trying to grow their hair take in supplement form). But, just so you’re aware, it’s not the egg white that will make your hair long and beautiful, it’s the yolk. Eating too many egg whites can actually block the absorption of biotin into the body, causing a depletion of this micronutrient.

5. Sunflower Seeds:

Just a few little seeds can supply you with an abundance of vitamin E, which will enhance blood flow to the scalp and promote faster hair growth.

6. Sweet Potatoes:

These are loaded with beta carotene, the precursor for vitamin A that not only promotes a healthy scalp but promotes hair growth. But choose foods loaded with beta carotene over supplementing with high doses — like over 2500 milligrams — of vitamin A from retinol since it can be toxic at very high levels.

7. Avocados:

Due to their high concentration of essential fatty acids naturally found in skin cells (which help to keep your skin smooth and supple), avocados are an age-old beauty secret. When topically applied to the hair and scalp, they have the added ability to stimulate collagen and elastin production. Mix a little avocado with sour cream (which contains lactic acid to help exfoliate dead skin and clean up buildup on the scalp) and apply to your hair and scalp for about ten minutes before washing it off.

8. Almonds:

These nuts will make your hair grow faster and thicker due to their high biotin content. One cup contains nearly one-third of your daily requirement. You should be able to see the results in a month or two of adding them to your diet.

Thanks to: http://www.healthdigezt.com/8-foods-to-make-hair-grow-faster/

GREAT FOOD - To Balance the Nutrition in Our Body- To Lose Weight & for Vegans

Anti-Cancer FooD

Strong Arms

Great Exercises for the arms that could be done at Home!