DRIVE THRU Options that are "Healthier"

BREAKFAST OPTIONS

*Starbuck’s Spinach and Feta Breakfast Wrap
Calories: 290; Total Fat: 10g; Saturated Fat: 3.5g; Cholesterol: 20mg; Sodium: 830mg; Carbohydrates: 33g; Fiber: 6g, Sugar: 4g; Protein: 19g

Panera Bread’s Power Breakfast Egg Bowl with Steak
Calories: 270; Total Fat: 17g; Sodium: 440mg; Carbohydrates: 3g; Fiber: 3g, Protein: 24g

McDonalds Fruit & Yogurt Parfait
Calories: 150; Total Fat: 2g; Saturated Fat: 1g; Cholesterol: 5mg; Sodium: 80mg; Carbohydrates: 30g; Fiber: 1g, Sugar: 23g; Protein: 4g

Taco Bell A.M. Grilled Egg & Cheese Taco
Calories: 160; Total Fat: 9g; Saturated Fat: 3g; Cholesterol: 90mg; Sodium: 330mg; Carbohydrates: 15g; Fiber: 1g, Sugar: 1g; Protein: 7g

LUNCH & DINNER OPTIONS

Panera Bread’s Power Chicken Hummus Bowl
Calories: 270; Total Fat: 10g; Sodium: 500mg; Carbohydrates: 18g; Fiber: 4g, Protein: 27g
Check out their whole Power Menu here.

Subway’s 6” Oven Roasted Chicken Sub (Served on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.)
Calories: 320; Total Fat: 5g; Saturated Fat: 2g; Cholesterol: 45mg; Sodium: 610mg; Carbohydrates: 45g; Fiber: 5g; Sugar: 7g; Protein: 23g

*Chipotle Steak Burrito Bowl with Romaine, Fajita Vegetables, Black Beans and Green Tomatillo Salsa
Calories: 355; Total Fat: 8g; Saturated Fat: 2g; Cholesterol: 65mg; Sodium: 1,000mg; Carbohydrates: 33g; Fiber: 15g, Sugar: 6g; Protein: 39g

*McDonalds Premium Grilled Chicken Sandwich
Calories: 350; Total Fat: 9g; Saturated Fat: 2g; Cholesterol: 65mg; Sodium: 820mg; Carbohydrates: 42g; Fiber: 3g, Sugar: 8g; Protein: 28g
Ordering Tip: Make it an open-faced sandwich to save 100 calories and cut 165mg sodium and nearly 20g carbs.

*Quiznos’ Small Tuna Sub with Cheese (Just ask to hold the dressing)
Calories: 410; Total Fat: 14g; Saturated Fat: 7g; Cholesterol: 45mg; Sodium: 1030mg; Carbohydrates: 44g; Fiber: 2g; Sugar: 5g; Protein: 27g

Wendy’s Asian Chicken Salad (Large salad with 1 packet of dressing)
Calories: 335; Total Fat: 11g; Saturated Fat: 1g; Cholesterol: 90mg; Sodium: 775mg; Potassium: 1100, Carbohydrates: 26g; Fiber: 5g; Sugar: 12g; Protein: 35g

*Nutrition Note: Many fast foods, even the healthier options, contain a lot of sodium. These meals provide more than 35% (805 mg) of the daily recommendation for sodium. Try to select lower-sodium foods at other meals & snacks throughout the day to balance it out.