5 MEALS A DAY!: BREAKFAST, SNACK, LUNCH, SNACK AND DINNER
10-12 BOTTLES OF WATER DAILY
START YOUR HEALTHY JOURNEY!
High Protein foods that help you lose weight…
- HERBALIFE Protein shakes & supplements…
- Protein Bars
- Whey Protein
- Casein Protein
- Egg Protein
- Soy Protein - vegetarian protein source
- Hemp Protein - another vegetarian protein source
- Blended Protein - combination of protein sources Any animal sources…
- Organic Beef (range-fed or game)
- Cornish hen
- Chicken - Lean Chicken breast (skinless)
- Turkey - Deli Turkey breast / Skinless Turkey breast
- Quail
- Duck
- Goose
- Emu
- Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts.
- Leanest cuts of pork like pork loin, tenderloin, center loin and ham.
- Well-trimmed Leg of lamb
- Bison
- Rabbit
- Deer / Moose / Elk / Caribou
- Top Round Leg cutlet or Chop cuts of Veal
- Egg whites / Egg beaters
- Eggs Most fish & other seafoods…
- Tuna
- Sardines
- Trout
- Salmon
- Abalone
- Bass (fresh water/sea)
- Cod
- Roe
- Perch
- Pollack
- Halibut
- Anchovy
- Catfish
- Mackerel
- Flounder
- Herring
- Tilapia
- Swordfish
- Whiting
- Grouper
- Haddock
- Snapper
- Crab
- Crayfish
- Mussels
- Shrimp
- Scallops
- Oysters (half shell)
- Frog legs
- Terrapin (turtle) Any nuts & seeds - High protein foods for vegetarians (Great Snacks!)
- Unsalted Cashews
- Unsalted peanuts
- Raw Almonds
- Hazelnuts
- Brazil Nuts
- Pecans
- Walnuts
- Pine Nuts
- Pistachio Nuts
- Macadamia Nuts
- Pistachio nuts
- Hazelnuts and Filberts
- Butternuts
- Beechnuts
- Pumpkin seeds
- Sunflower seeds
- Chia seeds More high protein foods…
- Hummus
- Seitan
- Tempeh
- Natural peanut butter
- Natural cashew butter
- Natural almond butter
- Beef Jerky
- Tofu & Soy products
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